{"id":3755,"date":"2026-04-06T17:42:26","date_gmt":"2026-04-06T10:42:26","guid":{"rendered":"https:\/\/ceobrand.vn\/?p=3755"},"modified":"2026-04-07T17:44:56","modified_gmt":"2026-04-07T10:44:56","slug":"6-thoi-quen-don-gian-giup-nao-bo-luon-minh-man-va-tran-day-nang-luong-ai-cung-co-the-lam-duoc","status":"publish","type":"post","link":"https:\/\/ceobrand.vn\/index.php\/2026\/04\/06\/6-thoi-quen-don-gian-giup-nao-bo-luon-minh-man-va-tran-day-nang-luong-ai-cung-co-the-lam-duoc\/","title":{"rendered":"6 th\u00f3i quen \u0111\u01a1n gi\u1ea3n gi\u00fap n\u00e3o b\u1ed9 lu\u00f4n minh m\u1eabn v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng \u2014 ai c\u0169ng c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c"},"content":{"rendered":"

Trong c\u00f4ng vi\u1ec7c nghi\u00ean c\u1ee9u khoa h\u1ecdc th\u1ea7n kinh, c\u0169ng nh\u01b0 khi l\u00e0m cha m\u1eb9 c\u1ee7a hai \u0111\u1ee9a tr\u1ebb nh\u1ecf v\u00e0 theo \u0111u\u1ed5i c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t nh\u01b0 ballet, yoga hay thi \u0111\u1ea5u ba m\u00f4n ph\u1ed1i h\u1ee3p, t\u00f4i nh\u1eadn ra r\u1eb1ng m\u1ed9t tr\u00ed \u00f3c minh m\u1eabn kh\u00f4ng \u0111\u1ebfn t\u1eeb vi\u1ec7c \u00e9p b\u1ea3n th\u00e2n l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c. Thay v\u00e0o \u0111\u00f3, n\u00f3 \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng t\u1eeb nh\u1eefng th\u1ef1c h\u00e0nh nh\u1ecf nh\u01b0ng nh\u1ea5t qu\u00e1n m\u1ed7i ng\u00e0y.<\/span><\/p>\n

M\u1ed9t trong nh\u1eefng \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t l\u00e0 b\u1ea3o v\u1ec7 \u201ckho\u1ea3ng th\u1eddi gian kh\u00f4ng c\u1ea5u tr\u00fac\u201d. \u0110\u00e2y l\u00e0 y\u1ebfu t\u1ed1 th\u01b0\u1eddng b\u1ecb \u0111\u00e1nh gi\u00e1 th\u1ea5p nh\u01b0ng l\u1ea1i \u0111\u00f3ng vai tr\u00f2 l\u1edbn trong vi\u1ec7c duy tr\u00ec s\u1ef1 s\u1eafc b\u00e9n c\u1ee7a n\u00e3o b\u1ed9. M\u1ed7i ng\u00e0y, t\u00f4i \u0111\u1ec1u ch\u1ee7 \u0111\u1ed9ng d\u00e0nh ra nh\u1eefng kho\u1ea3ng tr\u1ed1ng trong l\u1ecbch, kh\u00f4ng c\u00f3 cu\u1ed9c h\u1ecdp hay m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3. T\u00f4i c\u00f3 th\u1ec3 ra ngo\u00e0i, ng\u1ed3i y\u00ean, c\u1ea3m nh\u1eadn \u00e2m thanh xung quanh ho\u1eb7c \u00e1nh n\u1eafng tr\u00ean da, \u0111\u00f4i khi ghi l\u1ea1i nh\u1eefng \u00fd t\u01b0\u1edfng ch\u1ee3t \u0111\u1ebfn. Ch\u00ednh kho\u1ea3ng d\u1eebng n\u00e0y gi\u00fap t\u00f4i h\u1ed3i ph\u1ee5c n\u0103ng l\u01b0\u1ee3ng v\u00e0 k\u1ebft n\u1ed1i l\u1ea1i v\u1edbi b\u1ea3n th\u00e2n.<\/span><\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, t\u00f4i quay l\u1ea1i v\u1edbi nh\u1eefng ho\u1ea1t \u0111\u1ed9ng t\u1eebng y\u00eau th\u00edch nh\u01b0 ch\u01a1i piano v\u00e0 gi\u1ea3i gh\u00e9p h\u00ecnh. Vi\u1ec7c h\u1ecdc nh\u1ea1c c\u1ee5 gi\u00fap c\u1ee7ng c\u1ed1 c\u00e1c v\u00f9ng n\u00e3o li\u00ean quan \u0111\u1ebfn tr\u00ed nh\u1edb v\u00e0 ch\u1ee9c n\u0103ng \u0111i\u1ec1u h\u00e0nh, \u0111\u1ed3ng th\u1eddi c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ph\u1ed1i h\u1ee3p v\u1eadn \u0111\u1ed9ng. Trong khi \u0111\u00f3, c\u00e1c tr\u00f2 ch\u01a1i gh\u00e9p h\u00ecnh v\u1eeba th\u01b0 gi\u00e3n v\u1eeba gi\u00fap t\u0103ng c\u01b0\u1eddng t\u01b0 duy kh\u00f4ng gian. Nh\u1eefng ho\u1ea1t \u0111\u1ed9ng n\u00e0y kh\u00f4ng ch\u1ec9 t\u1ed1t cho n\u00e3o m\u00e0 c\u00f2n gi\u00fap t\u00f4i g\u1eafn k\u1ebft h\u01a1n v\u1edbi con c\u00e1i.<\/span><\/p>\n

T\u00f4i c\u0169ng \u0111\u1eb7c bi\u1ec7t ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng \u201ckho\u1ea3ng chuy\u1ec3n ti\u1ebfp\u201d trong ng\u00e0y, v\u00ed d\u1ee5 nh\u01b0 gi\u1eefa l\u00fac \u0111\u01b0a con \u0111i h\u1ecdc v\u1ec1 v\u00e0 b\u1eaft \u0111\u1ea7u c\u00f4ng vi\u1ec7c. Thay v\u00ec lao ngay v\u00e0o l\u00e0m vi\u1ec7c, t\u00f4i d\u00e0nh v\u00e0i ph\u00fat vi\u1ebft nh\u1eadt k\u00fd, u\u1ed1ng tr\u00e0 v\u00e0 h\u00edt th\u1edf s\u00e2u. \u0110i\u1ec1u n\u00e0y gi\u00fap t\u00f4i b\u1eaft \u0111\u1ea7u v\u1edbi s\u1ef1 t\u1eadp trung cao h\u01a1n. T\u01b0\u01a1ng t\u1ef1, tr\u01b0\u1edbc khi k\u1ebft th\u00fac ng\u00e0y l\u00e0m vi\u1ec7c, t\u00f4i ghi l\u1ea1i vi\u1ec7c c\u1ea7n l\u00e0m ti\u1ebfp theo v\u00e0 h\u00edt th\u1edf \u0111\u1ec3 \u201c\u0111\u00f3ng l\u1ea1i\u201d c\u00f4ng vi\u1ec7c, tr\u00e1nh mang theo \u00e1p l\u1ef1c sang th\u1eddi gian c\u00e1 nh\u00e2n.<\/span><\/p>\n

V\u1eadn \u0111\u1ed9ng v\u00e0 thi\u1ec1n l\u00e0 hai n\u1ec1n t\u1ea3ng kh\u00f4ng th\u1ec3 thi\u1ebfu trong th\u00f3i quen h\u00e0ng ng\u00e0y c\u1ee7a t\u00f4i. Khi b\u1ecf qua m\u1ed9t trong hai, t\u00f4i d\u1ec5 m\u1ea5t t\u1eadp trung, m\u1ec7t m\u1ecfi v\u00e0 c\u0103ng th\u1eb3ng h\u01a1n. T\u00f4i c\u1ed1 g\u1eafng duy tr\u00ec \u00edt nh\u1ea5t 30 ph\u00fat v\u1eadn \u0111\u1ed9ng m\u1ed7i ng\u00e0y, t\u1eeb \u0111\u1ea1p xe, ch\u1ea1y b\u1ed9 \u0111\u1ebfn yoga ho\u1eb7c t\u1eadp s\u1ee9c m\u1ea1nh. \u0110\u1ed3ng th\u1eddi, t\u00f4i thi\u1ec1n trong im l\u1eb7ng kho\u1ea3ng 20\u201330 ph\u00fat m\u1ed7i s\u00e1ng \u0111\u1ec3 \u1ed5n \u0111\u1ecbnh tinh th\u1ea7n.<\/span><\/p>\n

Vi\u1ebft nh\u1eadt k\u00fd c\u0169ng l\u00e0 m\u1ed9t th\u00f3i quen quan tr\u1ecdng. Ch\u1ec9 c\u1ea7n 5\u201310 ph\u00fat m\u1ed7i ng\u00e0y, vi\u1ec7c vi\u1ebft ra nh\u1eefng suy ngh\u0129 gi\u00fap gi\u1ea3i ph\u00f3ng \u201ckh\u00f4ng gian\u201d trong \u0111\u1ea7u, gi\u1ea3m t\u1ea3i nh\u1eadn th\u1ee9c v\u00e0 k\u00edch th\u00edch s\u1ef1 s\u00e1ng t\u1ea1o. Khi nh\u1eefng suy ngh\u0129 kh\u00f4ng c\u00f2n b\u1ecb gi\u1eef l\u1ea1i trong \u0111\u1ea7u, n\u00e3o b\u1ed9 c\u00f3 th\u1ec3 t\u1eadp trung t\u1ed1t h\u01a1n v\u00e0o nh\u1eefng nhi\u1ec7m v\u1ee5 quan tr\u1ecdng.<\/span><\/p>\n

Ngo\u00e0i ra, t\u00f4i th\u01b0\u1eddng th\u1ef1c h\u00e0nh k\u1ef9 thu\u1eadt th\u1edf lu\u00e2n phi\u00ean hai l\u1ed7 m\u0169i khi c\u1ea3m th\u1ea5y hi\u1ec7u su\u1ea5t tinh th\u1ea7n gi\u1ea3m s\u00fat. \u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u cho th\u1ea5y c\u00f3 th\u1ec3 gi\u1ea3m m\u1ec7t m\u1ecfi v\u00e0 t\u0103ng s\u1ef1 t\u1ec9nh t\u00e1o, gi\u00fap n\u00e3o b\u1ed9 nhanh ch\u00f3ng l\u1ea5y l\u1ea1i tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng.<\/span><\/p>\n

Kh\u00f4ng c\u00f3 th\u00f3i quen n\u00e0o trong s\u1ed1 n\u00e0y l\u00e0 ph\u1ee9c t\u1ea1p hay \u0111\u00f2i h\u1ecfi s\u1ef1 ho\u00e0n h\u1ea3o. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 s\u1ef1 nh\u1ea5t qu\u00e1n. \u0110\u1ec3 c\u00f3 m\u1ed9t tr\u00ed \u00f3c minh m\u1eabn, b\u1ea1n kh\u00f4ng c\u1ea7n lu\u00f4n ho\u1ea1t \u0111\u1ed9ng \u1edf c\u01b0\u1eddng \u0111\u1ed9 cao \u2014 \u0111i\u1ec1u \u0111\u00f3 ch\u1ec9 d\u1eabn \u0111\u1ebfn ki\u1ec7t s\u1ee9c. Thay v\u00e0o \u0111\u00f3, h\u00e3y x\u00e2y d\u1ef1ng s\u1ef1 b\u1ec1n b\u1ec9 tinh th\u1ea7n th\u00f4ng qua nh\u1eefng th\u00f3i quen nh\u1ecf, l\u1eb7p l\u1ea1i m\u1ed7i ng\u00e0y \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng n\u00e3o b\u1ed9 theo th\u1eddi gian.<\/span><\/p>\n

Theo CNBC<\/span><\/p>\n

H\u1ed3ng Ng\u1ecdc d\u1ecbch<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Trong c\u00f4ng vi\u1ec7c nghi\u00ean c\u1ee9u khoa h\u1ecdc th\u1ea7n kinh, c\u0169ng nh\u01b0 khi l\u00e0m cha m\u1eb9 c\u1ee7a hai \u0111\u1ee9a tr\u1ebb nh\u1ecf v\u00e0 theo \u0111u\u1ed5i c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t nh\u01b0 ballet, yoga hay thi \u0111\u1ea5u ba m\u00f4n ph\u1ed1i h\u1ee3p, t\u00f4i nh\u1eadn ra r\u1eb1ng m\u1ed9t tr\u00ed \u00f3c minh m\u1eabn kh\u00f4ng \u0111\u1ebfn t\u1eeb vi\u1ec7c \u00e9p b\u1ea3n th\u00e2n l\u00e0m […]<\/p>\n","protected":false},"author":3,"featured_media":3756,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[1391,1392,1390],"class_list":["post-3755","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chan-dung","tag-cach-giu-nao-bo-minh-man","tag-tang-cuong-nang-luong-tinh-than","tag-thoi-quen-tot-cho-nao-bo"],"yoast_head":"\n6 th\u00f3i quen \u0111\u01a1n gi\u1ea3n gi\u00fap 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