{"id":2684,"date":"2025-10-08T14:12:03","date_gmt":"2025-10-08T07:12:03","guid":{"rendered":"https:\/\/ceobrand.vn\/?p=2684"},"modified":"2025-10-23T14:18:28","modified_gmt":"2025-10-23T07:18:28","slug":"5-cach-yeu-thich-cac-ceo-thuong-lam-de-nap-lai-nang-luong","status":"publish","type":"post","link":"https:\/\/ceobrand.vn\/index.php\/2025\/10\/08\/5-cach-yeu-thich-cac-ceo-thuong-lam-de-nap-lai-nang-luong\/","title":{"rendered":"5 c\u00e1ch y\u00eau th\u00edch c\u00e1c CEO th\u01b0\u1eddng l\u00e0m \u0111\u1ec3 n\u1ea1p l\u1ea1i n\u0103ng l\u01b0\u1ee3ng"},"content":{"rendered":"
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Nh\u1eefng th\u00f3i quen \u0111\u00f3 th\u1ef1c ra l\u00e0m gi\u1ea3m s\u1ee9c b\u1ec1n tinh th\u1ea7n v\u00e0 khi\u1ebfn b\u1ea1n m\u1ea5t n\u0103ng l\u01b0\u1ee3ng nhanh h\u01a1n b\u1ea1n ngh\u0129, theo Jamie Wood \u2014 CEO c\u1ee7a startup c\u00f4ng ngh\u1ec7 sinh h\u1ecdc Autonomic. C\u00f4 cho bi\u1ebft, ch\u1ec9 c\u1ea7n d\u00e0nh v\u00e0i ph\u00fat cho nh\u1eefng kho\u1ea3ng ngh\u1ec9 c\u00f3 ch\u1ee7 \u0111\u00edch v\u00e0 th\u1ef1c h\u00e0nh c\u00e1c th\u00f3i quen l\u00e0nh m\u1ea1nh, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y t\u1ec9nh t\u00e1o v\u00e0 n\u0103ng su\u1ea5t h\u01a1n su\u1ed1t c\u1ea3 ng\u00e0y.<\/span>\u201cR\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng nh\u1eadn ra r\u1eb1ng b\u1ea1n kh\u00f4ng c\u1ea7n nhi\u1ec1u th\u1eddi gian, c\u0169ng kh\u00f4ng c\u1ea7n m\u1ed9t l\u1edbp h\u1ecdc \u0111\u1eb7c bi\u1ec7t n\u00e0o c\u1ea3 \u2014 ch\u1ec9 c\u1ea7n \u00fd \u0111\u1ecbnh ch\u0103m s\u00f3c b\u1ea3n th\u00e2n trong v\u00e0i ph\u00fat, v\u00e0 \u0111i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 t\u1ea1o ra kh\u00e1c bi\u1ec7t r\u1ea5t l\u1edbn,\u201d Wood n\u00f3i.<\/span>

\nC\u00f4ng ty c\u1ee7a c\u00f4 cung c\u1ea5p d\u1ecbch v\u1ee5 \u201chu\u1ea5n luy\u1ec7n d\u1ef1a tr\u00ean khoa h\u1ecdc th\u1ea7n kinh\u201d, gi\u00fap ng\u01b0\u1eddi d\u00f9ng ph\u00e2n t\u00edch th\u00f3i quen h\u1eb1ng ng\u00e0y v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u00e1c m\u1ee5c ti\u00eau nh\u01b0 gi\u1ea3m c\u0103ng th\u1eb3ng ho\u1eb7c c\u1ea3i thi\u1ec7n s\u1ef1 t\u1eadp trung.<\/span>V\u1edbi vai tr\u00f2 ng\u01b0\u1eddi \u0111\u1ee9ng \u0111\u1ea7u m\u1ed9t startup, Wood r\u1ea5t hi\u1ec3u th\u1eed th\u00e1ch c\u1ee7a l\u1ecbch tr\u00ecnh d\u00e0y \u0111\u1eb7c. Khi qu\u00e1 b\u1eadn r\u1ed9n m\u00e0 qu\u00ean ngh\u1ec9 ng\u01a1i ho\u1eb7c \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7, c\u00f4 th\u1ea5y m\u00ecnh nhanh m\u1ec7t h\u01a1n, suy ngh\u0129 k\u00e9m s\u00e1ng su\u1ed1t v\u00e0 d\u1ec5 ph\u1ea3n \u1ee9ng th\u00e1i qu\u00e1 tr\u01b0\u1edbc nh\u1eefng \u00e1p l\u1ef1c nh\u1ecf.<\/span>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 5 c\u00e1ch y\u00eau th\u00edch c\u1ee7a Wood \u0111\u1ec3 b\u1ea3o t\u1ed3n v\u00e0 n\u1ea1p l\u1ea1i n\u0103ng l\u01b0\u1ee3ng tinh th\u1ea7n trong ng\u00e0y:<\/span><\/p>\n

1. N\u1eb1m ng\u1eeda v\u00e0 g\u00e1c ch\u00e2n l\u00ean t\u01b0\u1eddng m\u1ed9t g\u00f3c 90 \u0111\u1ed9<\/span><\/strong><\/p>\n

N\u1ebfu c\u00f3 v\u00e0i ph\u00fat ngh\u1ec9, ch\u1eb3ng h\u1ea1n gi\u1eefa gi\u1edd l\u00e0m v\u00e0 bu\u1ed5i g\u1eb7p g\u1ee1 \u0111\u1ed1i t\u00e1c, Wood khuy\u00ean b\u1ea1n h\u00e3y n\u1eb1m tr\u00ean s\u00e0n, g\u00e1c ch\u00e2n l\u00ean t\u01b0\u1eddng th\u00e0nh g\u00f3c 90 \u0111\u1ed9 (t\u01b0 th\u1ebf \u201clegs-up-the-wall\u201d trong yoga).<\/span>

\nN\u1eb1m y\u00ean 6\u20138 ph\u00fat, kh\u00f4ng nh\u00ecn \u0111i\u1ec7n tho\u1ea1i, \u0111\u1ec3 c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n tr\u01b0\u1edbc khi b\u01b0\u1edbc sang giai \u0111o\u1ea1n ti\u1ebfp theo c\u1ee7a ng\u00e0y.<\/span>T\u01b0 th\u1ebf n\u00e0y l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch nhanh nh\u1ea5t \u0111\u1ec3 k\u00edch ho\u1ea1t h\u1ec7 th\u1ea7n kinh ph\u00f3 giao c\u1ea3m, gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n sau m\u1ed9t ng\u00e0y c\u0103ng th\u1eb3ng, \u0111\u1ed3ng th\u1eddi c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u, gi\u1ea3m s\u01b0ng v\u00e0 vi\u00eam.<\/span><\/p>\n

2. U\u1ed1ng n\u01b0\u1edbc<\/span><\/strong><\/h3>\n

L\u1eddi khuy\u00ean n\u00e0y kh\u00f4ng m\u1edbi, nh\u01b0ng r\u1ea5t c\u1ea7n thi\u1ebft.<\/span>

\nCh\u1ec9 c\u1ea7n m\u1ea5t 2% l\u01b0\u1ee3ng n\u01b0\u1edbc trong c\u01a1 th\u1ec3, ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c \u0111\u00e3 b\u1ecb suy gi\u1ea3m, theo nghi\u00ean c\u1ee9u n\u0103m 2012 \u0111\u0103ng tr\u00ean Journal of the American College of Nutrition.<\/span>Trung b\u00ecnh, nam gi\u1edbi c\u1ea7n kho\u1ea3ng 15,5 ly v\u00e0 n\u1eef gi\u1edbi 11,5 ly n\u01b0\u1edbc m\u1ed7i ng\u00e0y \u0111\u1ec3 duy tr\u00ec m\u1ee9c \u0111\u1ed9 hydrat h\u00f3a ph\u00f9 h\u1ee3p \u2014 t\u00f9y v\u00e0o t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe v\u00e0 m\u1ee9c v\u1eadn \u0111\u1ed9ng c\u1ee7a b\u1ea1n.<\/span><\/p>\n

3. Theo d\u00f5i m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng sau c\u00e1c t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i<\/span><\/strong><\/h3>\n

T\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n n\u1ea1p n\u0103ng l\u01b0\u1ee3ng \u2014 ho\u1eb7c r\u00fat c\u1ea1n n\u00f3.<\/span>

\nNh\u1eefng cu\u1ed9c tr\u00f2 chuy\u1ec7n th\u00fa v\u1ecb v\u1edbi b\u1ea1n b\u00e8 c\u00f3 th\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng, nh\u01b0ng c\u00e1c bu\u1ed5i networking ho\u1eb7c tr\u00f2 chuy\u1ec7n x\u00e3 giao d\u1ec5 khi\u1ebfn b\u1ea1n ki\u1ec7t s\u1ee9c.<\/span>Khi giao ti\u1ebfp v\u1edbi ng\u01b0\u1eddi l\u1ea1, ch\u00fang ta th\u01b0\u1eddng \u0111\u1ec3 \u00fd qu\u00e1 m\u1ee9c \u0111\u1ebfn h\u00ecnh \u1ea3nh v\u00e0 l\u1eddi n\u00f3i c\u1ee7a m\u00ecnh, \u0111i\u1ec1u n\u00e0y l\u00e0m t\u0103ng n\u1ed3ng \u0111\u1ed9 noradrenaline \u2014 ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh li\u00ean quan \u0111\u1ebfn ph\u1ea3n \u1ee9ng \u201cchi\u1ebfn \u0111\u1ea5u ho\u1eb7c b\u1ecf ch\u1ea1y\u201d. N\u1ebfu b\u1ea1n giao ti\u1ebfp li\u00ean t\u1ee5c m\u00e0 kh\u00f4ng ngh\u1ec9 ng\u01a1i, n\u00e3o s\u1ebd \u201cs\u1eadp ngu\u1ed3n\u201d v\u00e0o bu\u1ed5i chi\u1ec1u, khi\u1ebfn b\u1ea1n kh\u00f3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 cho c\u00f4ng vi\u1ec7c sau gi\u1edd h\u00e0nh ch\u00ednh.<\/span><\/p>\n

4. Ngh\u1ec9 gi\u1ea3i lao m\u00e0 kh\u00f4ng ch\u1ea1m v\u00e0o \u0111i\u1ec7n tho\u1ea1i<\/span><\/strong><\/h3>\n

Wood th\u01b0\u1eddng xuy\u00ean ngh\u1ec9 ng\u1eafn v\u00e0i ph\u00fat trong ng\u00e0y, ho\u00e0n to\u00e0n tr\u00e1nh xa \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c m\u00e0n h\u00ecnh \u0111\u1ec3 \u201cthi\u1ebft l\u1eadp l\u1ea1i b\u1ed9 n\u00e3o\u201d.<\/span>

\nC\u00f4 n\u00f3i: n\u1ebfu b\u1ea1n v\u1eeba \u0111i d\u1ea1o v\u1eeba l\u01b0\u1edbt m\u1ea1ng, hi\u1ec7u qu\u1ea3 ngh\u1ec9 ng\u01a1i g\u1ea7n nh\u01b0 b\u1eb1ng kh\u00f4ng.<\/span>Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y \u0111a nhi\u1ec7m l\u00e0m gi\u1ea3m n\u0103ng su\u1ea5t v\u00e0 t\u0103ng c\u0103ng th\u1eb3ng. Vi\u1ec7c l\u01b0\u1edbt \u0111i\u1ec7n tho\u1ea1i trong gi\u1edd ngh\u1ec9 tr\u01b0a c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n m\u1ea5t c\u01a1 h\u1ed9i \u201cl\u00e0m s\u1ea1ch t\u00e2m tr\u00ed\u201d.<\/span>

\nM\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2023 c\u00f2n ph\u00e1t hi\u1ec7n r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi v\u1eeba \u0111i b\u1ed9 v\u1eeba d\u00f9ng \u0111i\u1ec7n tho\u1ea1i c\u00f3 t\u00e2m tr\u1ea1ng t\u1ec7 h\u01a1n v\u00e0 m\u1ee9c cortisol cao h\u01a1n \u2014 hormone g\u00e2y c\u0103ng th\u1eb3ng.<\/span><\/p>\n

5. \u0110\u1eb7t k\u1ef3 v\u1ecdng h\u1ee3p l\u00fd cho b\u1ea3n th\u00e2n<\/span><\/strong><\/h3>\n

Wood khuy\u00ean n\u00ean ngh\u0129 v\u1ec1 n\u0103ng l\u01b0\u1ee3ng tinh th\u1ea7n nh\u01b0 t\u00e0i kho\u1ea3n ng\u00e2n h\u00e0ng: \u201cN\u1ebfu b\u1ea1n c\u1ee9 r\u00fat li\u00ean t\u1ee5c m\u00e0 kh\u00f4ng n\u1ea1p v\u00e0o, b\u1ea1n s\u1ebd nhanh ch\u00f3ng c\u1ea1n ki\u1ec7t.\u201d<\/span>N\u0103ng l\u01b0\u1ee3ng tinh th\u1ea7n l\u00e0 h\u1eefu h\u1ea1n, v\u00e0 c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi cu\u1ed1i ng\u00e0y l\u00e0 b\u00ecnh th\u01b0\u1eddng. Nh\u1eefng ng\u01b0\u1eddi l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 cao th\u01b0\u1eddng t\u1eadp trung v\u00e0o c\u00f4ng vi\u1ec7c \u0111\u00f2i h\u1ecfi s\u1ef1 ch\u00fa \u00fd v\u00e0o bu\u1ed5i s\u00e1ng, khi n\u00e3o minh m\u1eabn nh\u1ea5t.<\/span>M\u1ed9t nghi\u00ean c\u1ee9u t\u00e2m l\u00fd \u0111\u0103ng th\u00e1ng 7 ph\u00e2n t\u00edch h\u01a1n 100.000 k\u1ef3 thi v\u1ea5n \u0111\u00e1p cho th\u1ea5y con ng\u01b0\u1eddi l\u00e0m vi\u1ec7c t\u1ed1t nh\u1ea5t v\u00e0o kho\u1ea3ng 11 gi\u1edd s\u00e1ng \u0111\u1ebfn 1 gi\u1edd chi\u1ec1u. V\u00ec v\u1eady, \u0111\u1eebng c\u1ed1 \u00e9p m\u00ecnh v\u01b0\u1ee3t qua \u201cc\u01a1n m\u1ec7t 3 gi\u1edd chi\u1ec1u\u201d \u2014 thay v\u00e0o \u0111\u00f3, h\u00e3y s\u1eafp x\u1ebfp c\u00e1c c\u00f4ng vi\u1ec7c mang t\u00ednh t\u1ed5 ch\u1ee9c ho\u1eb7c h\u1ecdp nh\u00f3m v\u00e0o bu\u1ed5i chi\u1ec1u. <\/span><\/p>\n

K\u1ebft lu\u1eadn:<\/span><\/strong>

\nCh\u1ec9 c\u1ea7n v\u00e0i ph\u00fat ngh\u1ec9 ng\u01a1i \u0111\u00fang c\u00e1ch, u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, bi\u1ebft gi\u1edbi h\u1ea1n v\u00e0 d\u00e0nh th\u1eddi gian th\u1eadt s\u1ef1 t\u00e1ch kh\u1ecfi \u0111i\u1ec7n tho\u1ea1i \u2014 b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 t\u1ea1o n\u00ean \u201ckh\u00e1c bi\u1ec7t l\u1edbn\u201d trong n\u0103ng l\u01b0\u1ee3ng v\u00e0 hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c m\u1ed7i ng\u00e0y.<\/span><\/p>\n

Theo CNBC<\/span><\/p>\n

Minh Anh d\u1ecbch<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"

Nh\u1eefng th\u00f3i quen \u0111\u00f3 th\u1ef1c ra l\u00e0m gi\u1ea3m s\u1ee9c b\u1ec1n tinh th\u1ea7n v\u00e0 khi\u1ebfn b\u1ea1n m\u1ea5t n\u0103ng l\u01b0\u1ee3ng nhanh h\u01a1n b\u1ea1n ngh\u0129, theo Jamie Wood \u2014 CEO c\u1ee7a startup c\u00f4ng ngh\u1ec7 sinh h\u1ecdc Autonomic. C\u00f4 cho bi\u1ebft, ch\u1ec9 c\u1ea7n d\u00e0nh v\u00e0i ph\u00fat cho nh\u1eefng kho\u1ea3ng ngh\u1ec9 c\u00f3 ch\u1ee7 \u0111\u00edch v\u00e0 th\u1ef1c h\u00e0nh c\u00e1c th\u00f3i quen […]<\/p>\n","protected":false},"author":2,"featured_media":2685,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[816,740,815],"class_list":["post-2684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thi-truong","tag-giam-cang-thang","tag-lam-viec-hieu-qua","tag-quan-ly-nang-luong-ca-nhan"],"yoast_head":"\n5 c\u00e1ch y\u00eau th\u00edch c\u00e1c CEO th\u01b0\u1eddng l\u00e0m \u0111\u1ec3 n\u1ea1p l\u1ea1i n\u0103ng l\u01b0\u1ee3ng - CEO Brand<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ceobrand.vn\/index.php\/2025\/10\/08\/5-cach-yeu-thich-cac-ceo-thuong-lam-de-nap-lai-nang-luong\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 c\u00e1ch y\u00eau th\u00edch c\u00e1c CEO th\u01b0\u1eddng l\u00e0m \u0111\u1ec3 n\u1ea1p l\u1ea1i n\u0103ng l\u01b0\u1ee3ng - CEO Brand\" \/>\n<meta property=\"og:description\" content=\"Nh\u1eefng th\u00f3i quen \u0111\u00f3 th\u1ef1c ra l\u00e0m gi\u1ea3m s\u1ee9c b\u1ec1n tinh th\u1ea7n v\u00e0 khi\u1ebfn b\u1ea1n m\u1ea5t n\u0103ng l\u01b0\u1ee3ng nhanh h\u01a1n b\u1ea1n ngh\u0129, theo Jamie Wood \u2014 CEO c\u1ee7a startup c\u00f4ng ngh\u1ec7 sinh h\u1ecdc Autonomic. 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