{"id":164,"date":"2023-10-27T07:46:42","date_gmt":"2023-10-27T07:46:42","guid":{"rendered":"https:\/\/ceobrand.vn\/?p=164"},"modified":"2023-10-27T07:47:48","modified_gmt":"2023-10-27T07:47:48","slug":"pt-ho-tan-phuoc-bi-quyet-giam-mo-khoe-dep","status":"publish","type":"post","link":"https:\/\/ceobrand.vn\/index.php\/2023\/10\/27\/pt-ho-tan-phuoc-bi-quyet-giam-mo-khoe-dep\/","title":{"rendered":"PT H\u1ed3 T\u1ea5n Ph\u01b0\u1edbc: B\u00ed quy\u1ebft gi\u1ea3m m\u1ee1 kh\u1ecfe \u0111\u1eb9p"},"content":{"rendered":"

Ra tr\u01b0\u1eddng v\u00e0 g\u1eafn b\u00f3 v\u1edbi GYM v\u1edbi l\u01b0\u01a1ng th\u00e1ng kh\u00e1 cao. Khi \u0111\u00f3, PT H\u1ed3 T\u1ea5n Ph\u01b0\u1edbc b\u1eaft \u0111\u1ea7u s\u1eed d\u1ee5ng ti\u1ec1n v\u00e0o m\u1ee5c \u0111\u00edch gi\u1ea3i tr\u00ed kh\u00f4ng l\u00e0nh m\u1ea1nh. Anh th\u01b0\u1eddng xuy\u00ean u\u1ed1ng bia \u0111\u1ec3 gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng v\u00e0 \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c. Khi tu\u1ed5i 29, 30 \u1eadp \u0111\u1ebfn, anh nh\u1eadn ra m\u00ecnh kh\u00f4ng c\u00f2n \u0111\u1ee7 s\u1ee9c kh\u1ecfe nh\u01b0 th\u1eddi tr\u1ebb \u0111\u1ec3 c\u01a1 th\u1ec3 t\u1ef1 ph\u1ee5c h\u1ed3i sau nh\u1eefng ng\u00e0y th\u00e1ng b\u1ecf b\u00ea b\u1ea3n th\u00e2n. S\u1ee9c kh\u1ecfe c\u1ee7a anh gi\u1ea3m xu\u1ed1ng, anh nh\u1eadn ra l\u00fac n\u00e0o m\u00ecnh c\u0169ng trong tr\u1ea1ng th\u00e1i u\u1ec3 o\u1ea3i, kh\u00f4ng t\u1eadp trung \u0111\u01b0\u1ee3c v\u00e0o c\u00f4ng vi\u1ec7c. Ph\u01b0\u1edbc quy\u1ebft \u0111\u1ecbnh d\u1eebng l\u1ea1i. Trong th\u1eddi gian n\u00e0y, anh chuy\u1ec3n qua t\u1eadp c\u00e1c m\u00f4n b\u1ec1n nh\u01b0 b\u01a1i, \u0111\u1ea1p, ch\u1ea1y. Trong 3 tu\u1ea7n, anh b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y c\u01a1 th\u1ec3 d\u1ea7n h\u1ed3i ph\u1ee5c. Anh quy\u1ebft \u0111\u1ecbnh d\u00e0nh th\u1eddi gian \u0111\u1ec3 nghi\u00ean c\u1ee9u s\u00e2u h\u01a1n v\u1ec1 b\u1ed9 m\u00f4n n\u00e0y.<\/p>\n

\"z4821542178985-11168555d59470cbd3147895baa1fd5b-1698390076.jpg\"
\u0110\u1ec3 c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, gi\u1ea5c ng\u1ee7 l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t.<\/figcaption><\/figure>\n

Ph\u01b0\u1edbc chia s\u1ebb v\u1edbi S\u1ed1ng 247, \u0111\u1ec3 c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, gi\u1ea5c ng\u1ee7 l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t. M\u1eb7c d\u00f9 \u0111ang l\u00e0 m\u1ed9t hu\u1ea5n luy\u1ec7n vi\u00ean c\u00e1 nh\u00e2n l\u00e0m vi\u1ec7c t\u1ef1 do cho c\u00e1c CLB \u1edf TP.HCM, c\u00f4ng vi\u1ec7c r\u1ea5t b\u1ed9n r\u1ed9n. Nh\u01b0ng anh v\u00e0 gia \u0111\u00ecnh lu\u00f4n c\u1ed1 g\u1eafng ng\u1ee7 s\u1edbm tr\u01b0\u1edbc 21:30 v\u00e0 th\u1ee9c d\u1eady l\u00fac 04:30 h\u00e0ng ng\u00e0y. \u0110\u1ec3 duy tr\u00ec th\u00f3i quen n\u00e0y l\u00e0 \u0111i\u1ec1u c\u1ef1c k\u1ef3 kh\u00f3 kh\u0103n kh\u00f4ng ch\u1ec9 v\u1edbi anh m\u00e0 c\u00f2n v\u1edbi c\u00e1c th\u00e0nh vi\u00ean kh\u00e1c trong gia \u0111\u00ecnh. Nh\u01b0ng theo anh, \u0111i\u1ec1u n\u00e0y l\u00e0 c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe. H\u1ecdc theo quy t\u1eafc 20-20-20 c\u1ee7a Robin Sharma, anh c\u1ea3i bi\u00ean n\u00f3 l\u1ea1i th\u00e0nh quy t\u1eafc 45-20-45 \u0111\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 tr\u1ea1ng v\u00e0 c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh. Theo \u0111\u00f3, 45 ph\u00fat \u0111\u1ea7u ti\u00ean \u0111\u01b0\u1ee3c anh d\u00f9ng \u0111\u1ec3 kh\u1edfi \u0111\u1ed9ng, l\u00e0m n\u00f3ng c\u01a1 th\u1ec3. 20 ph\u00fat ti\u1ebfp theo \u0111\u1ec3 l\u1eadp k\u1ebf ho\u1ea1ch, h\u1ed3i t\u01b0\u1edfng v\u00e0 45 ph\u00fat cu\u1ed1i c\u00f9ng \u0111\u1ec3 \u0111\u1ecdc s\u00e1ch, dung n\u1ea1p ki\u1ebfn th\u1ee9c v\u00e0 h\u00ecnh th\u00e0nh th\u00f3i quen m\u1edbi cho m\u00ecnh. Quy t\u1eafc n\u00e0y c\u1ea7n \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng h\u00e0ng ng\u00e0y sau khi th\u1ee9c d\u1eady. Nh\u01b0 ch\u00ednh Robin Sharma t\u1eebng n\u00f3i trong quy\u1ec3n s\u00e1ch \u201cL\u00e0m ch\u1ee7 b\u00ecnh minh, s\u1ed1ng \u0111\u1eddi xu\u1ea5t ch\u00fang\u201d: “N\u1ebfu b\u1ea1n ch\u0103m s\u00f3c chu \u0111\u00e1o cho kh\u1edfi \u0111\u1ea7u m\u1ed9t ng\u00e0y, th\u00ec ph\u1ea7n c\u00f2n l\u1ea1i trong ng\u00e0y s\u1ebd t\u1ef1 n\u00f3 ch\u0103m s\u00f3c”. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u1eaft \u0111\u1ea7u m\u1ed9t ng\u00e0y h\u1ee9ng kh\u1edfi v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng.<\/p>\n

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Duy tr\u00ec s\u1ef1 t\u1eadp luy\u1ec7n theo ph\u01b0\u01a1ng ph\u00e1p MAF.<\/figcaption><\/figure>\n

L\u00e0 m\u1ed9t hu\u1ea5n luy\u1ec7n vi\u00ean c\u00e1 nh\u00e2n, h\u00e0ng ng\u00e0y ti\u1ebfp x\u00fac v\u1edbi nhi\u1ec1u kh\u00e1ch h\u00e0ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 kh\u00e1ch h\u00e0ng n\u1eef. Anh nh\u1eadn ra, c\u00e1c kh\u00e1ch h\u00e0ng t\u00ecm \u0111\u1ebfn anh c\u00f3 hai v\u1ea5n \u0111\u1ec1 ch\u00ednh: mu\u1ed1n gi\u1ea3m c\u00e2n v\u00e0 g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 t\u00e2m l\u00fd khi t\u0103ng c\u00e2n. V\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd n\u00e0y c\u00f2n \u0111\u1eb7c bi\u1ec7t nghi\u00eam tr\u1ecdng \u1edf nh\u1eefng ph\u1ee5 n\u1eef sau sinh, nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u00eam nh\u1eefng tri\u1ec7u ch\u1ee9ng v\u1ec1 tr\u1ea7m c\u1ea3m. B\u1eb1ng kinh nghi\u1ec7m v\u00e0 s\u1ef1 hi\u1ec3u bi\u1ebft c\u1ee7a m\u00ecnh sau khi nghi\u00ean c\u1ee9u c\u00e1c t\u00e0i li\u1ec7u chuy\u00ean ng\u00e0nh v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y. Anh chia s\u1ebb ph\u01b0\u01a1ng ph\u00e1p MAF m\u00e0 theo anh \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 r\u1ea5t cao \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng n\u00e0y. Anh cho bi\u1ebft, khi c\u01a1 th\u1ec3 v\u1eadn \u0111\u1ed9ng s\u1ebd s\u1eed d\u1ee5ng 3 nhi\u00ean li\u1ec7u ch\u00ednh: \u0111\u1ea1m, \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o. \u00c1p d\u1ee5ng theo ph\u01b0\u01a1ng ph\u00e1p MAF, ch\u00fang ta c\u1ea7n ti\u1ebfn h\u00e0nh \u0111o nh\u1ecbp tim c\u1ee7a b\u1ea3n th\u00e2n b\u1eb1ng c\u00e1ch l\u1ea5y 180 tr\u1eeb \u0111i s\u1ed1 tu\u1ed5i (V\u00ed d\u1ee5: n\u1ebfu b\u1ea1n 30 tu\u1ed5i th\u00ec l\u1ea5y 180-30=150. 150 n\u00e0y t\u00ednh l\u00e0 nh\u1ecbp tim b\u1ea1n c\u1ea7n duy tr\u00ec). Trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n \u0111\u1ec3 gi\u1ea3m c\u00e2n, c\u1ea7n duy tr\u00ec nh\u1ecbp tim 150 n\u00e0y trong \u00edt nh\u1ea5t 20 ph\u00fat. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng, vi\u1ec7c n\u00e0y s\u1ebd \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o v\u00e0 l\u00e0m qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n di\u1ec5n ra. Anh c\u0169ng l\u01b0u \u00fd r\u1eb1ng \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u, c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp n\u00e0y b\u1eb1ng c\u00e1ch k\u1ebft h\u1ee3p gi\u1eefa \u0111i b\u1ed9 v\u00e0 ch\u1ea1y b\u1ed9. \u0110\u1ed3ng th\u1eddi, kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ec3 nh\u1ecbp tim xu\u1ed1ng qu\u00e1 th\u1ea5p (kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng) ho\u1eb7c l\u00ean qu\u00e1 cao (s\u1ebd s\u1ea3n sinh ra c\u00e1c h\u00f3c m\u00f4n kh\u00f4ng t\u1ed1t cho ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng). Vi\u1ec7c duy tr\u00ec s\u1ef1 t\u1eadp luy\u1ec7n n\u00e0y trong th\u1eddi gian t\u1eeb 3-6 th\u00e1ng c\u00f2n gi\u00fap cho th\u00e0nh t\u00e2m th\u1ea5t tr\u00e1i d\u00e0y l\u00ean, r\u1ea5t c\u00f3 l\u1ee3i cho ph\u00e1t tri\u1ec3n c\u01a1 tim.<\/p>\n

\"z4821542178327-6b209dc73cef7e49113f75c79fb84ed0-1698390075.jpg\"
PT H\u1ed3 T\u1ea5n Ph\u01b0\u1edbc nghi\u00ean c\u1ee9u v\u1ec1 gi\u1ea3i ph\u1eabu c\u01a1 – x\u01b0\u01a1ng – kh\u1edbp…\u0111\u1ec3 ph\u1ee5c v\u1ee5 c\u00f4ng vi\u1ec7c.<\/figcaption><\/figure>\n

B\u00ean c\u1ea1nh vi\u1ec7c t\u1eadp luy\u1ec7n, dinh d\u01b0\u1ee1ng c\u0169ng l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng trong vi\u1ec7c gi\u1eef cho m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh. Ch\u00fang ta c\u1ea7n dung n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 th\u1ee9c \u0103n c\u00f3 s\u1ef1 s\u1ed1ng nh\u01b0 rau xanh, th\u1ecbt \u0111\u1ed9ng v\u1eadt c\u00f3 th\u00e2n nhi\u1ec7t th\u1ea5p h\u01a1n th\u00e2n nhi\u1ec7t con ng\u01b0\u1eddi (nh\u01b0 c\u00e1) v\u00ec khi \u0111\u00f3 m\u1ee1 c\u1ee7a ch\u00fang s\u1ebd d\u1ec5 chuy\u1ec3n h\u00f3a v\u00e0 h\u1ea5p th\u1ee5 h\u01a1n. \u0110\u1ed3ng th\u1eddi, ch\u00fa \u00fd \u0103n ch\u1eadm, nhai k\u1ef9. N\u1ebfu c\u00f3 th\u1ec3 h\u00e3y c\u1ed1 g\u1eafng c\u1ea3m nh\u1eadn th\u1ee9c \u0103n trong khi nhai. Nhai t\u1eeb 21 l\u1ea7n tr\u1edf l\u00ean \u0111\u1ec3 chuy\u1ec3n th\u1ee9c \u0103n t\u1eeb th\u1ec3 r\u1eafn sang th\u1ec3 l\u1ecfng. L\u00e0m \u0111\u01b0\u1ee3c vi\u1ec7c n\u00e0y, h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a ch\u00fang ta s\u1ebd l\u00e0m vi\u1ec7c \u00edt h\u01a1n, \u0111\u1ed3ng th\u1eddi th\u1ee9c \u0103n c\u0169ng \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 t\u1ed1t h\u01a1n.<\/p>\n

\"z4821542176145-a2b525066c4ea17cc8515260ef68a511-1698390075.jpg\"
M\u1ed9t hu\u1ea5n luy\u1ec7n vi\u00ean t\u1ed1t c\u1ea7n bi\u1ebft \u0111\u01b0\u1ee3c c\u00e1c th\u00f4ng s\u1ed1 c\u1ee7a kh\u00e1ch h\u00e0ng, nhu c\u1ea7u c\u0169ng nh\u01b0 t\u00e2m l\u00fd c\u1ee7a h\u1ecd \u0111\u1ec3 c\u00f3 th\u1ec3 thi\u1ebft k\u1ebf m\u1ed9t l\u1ed9 tr\u00ecnh ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng c\u00e1 nh\u00e2n.<\/figcaption><\/figure>\n

\u0110\u1ed1i v\u1edbi c\u00e1c b\u1ea1n tr\u1ebb mu\u1ed1n tr\u1edf th\u00e0nh hu\u1ea5n luy\u1ec7n vi\u00ean c\u00e1 nh\u00e2n trong t\u01b0\u01a1ng lai. Anh nh\u1eafn nh\u1ee7 ngo\u00e0i vi\u1ec7c c\u1ea7n chu\u1ea9n b\u1ecb cho m\u00ecnh m\u1ed9t th\u1ec3 ch\u1ea5t t\u1ed1t, c\u00e1c b\u1ea1n c\u1ea7n nghi\u00ean c\u1ee9u v\u1ec1 gi\u1ea3i ph\u1eabu c\u01a1 – x\u01b0\u01a1ng – kh\u1edbp, c\u00f3 ki\u1ebfn th\u1ee9c v\u1ec1 vi\u1ec7c chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng c\u1ee7a c\u01a1 th\u1ec3 ng\u01b0\u1eddi, bi\u1ebft c\u00e1c y\u1ebfu t\u1ed1 li\u00ean quan \u0111\u1ec3 c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe \u0111\u1eb9p v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe. \u0110\u1ed3ng th\u1eddi, \u0111\u1eb7c y\u1ebfu t\u1ed1 \u0111\u1ea1o \u0111\u1ee9c ngh\u1ec1 nghi\u1ec7p l\u00ean tr\u00ean h\u1ebft. M\u1ed9t hu\u1ea5n luy\u1ec7n vi\u00ean t\u1ed1t c\u1ea7n bi\u1ebft \u0111\u01b0\u1ee3c c\u00e1c th\u00f4ng s\u1ed1 c\u1ee7a kh\u00e1ch h\u00e0ng, nhu c\u1ea7u c\u0169ng nh\u01b0 t\u00e2m l\u00fd c\u1ee7a h\u1ecd \u0111\u1ec3 c\u00f3 th\u1ec3 thi\u1ebft k\u1ebf m\u1ed9t l\u1ed9 tr\u00ecnh ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng c\u00e1 nh\u00e2n. V\u1edbi kinh nghi\u1ec7m c\u1ee7a m\u00ecnh, anh chia s\u1ebb, \u0111\u1ed1i v\u1edbi m\u1ed9t kh\u00e1ch h\u00e0ng, anh c\u1ea7n d\u00e0nh th\u1eddi gian t\u1ed1i thi\u1ec3u t\u1eeb 1h15 – 1h30 \u0111\u1ec3 k\u1ebft n\u1ed1i v\u1edbi kh\u00e1ch h\u00e0ng v\u00e0 gi\u00fap h\u1ecd ho\u00e0n th\u00e0nh c\u00e1c\u00a0 b\u00e0i t\u1eadp \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau.<\/p>\n

Duy tr\u00ec m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n l\u00e0 \u01b0\u1edbc m\u01a1 c\u1ee7a t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. Th\u00f4ng qua S\u1ed1ng 247, hu\u1ea5n luy\u1ec7n vi\u00ean H\u1ed3 T\u1ea5n Ph\u01b0\u1edbc chia s\u1ebb nh\u1eefng kinh nghi\u1ec7m c\u1ee7a anh v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a gi\u1ea5c ng\u1ee7, c\u00e1c b\u00e0i t\u1eadp theo ph\u01b0\u01a1ng ph\u00e1p MAF v\u00e0 dung n\u1ea1p dinh d\u01b0\u1ee1ng \u0111\u00fang. Anh c\u0169ng chia s\u1ebb v\u1edbi m\u1ecdi ng\u01b0\u1eddi n\u00ean chia nh\u1ecf c\u00e1c b\u00e0i t\u1eadp c\u1ee7a m\u00ecnh v\u00e0 th\u1ef1c hi\u1ec7n n\u00f3 xen k\u1ebd c\u00e1c ng\u00e0y trong tu\u1ea7n \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1i \u01b0u nh\u1ea5t. \u201cNg\u1ee7 \u0111\u1ee7, t\u1eadp \u0111\u1ee7, t\u1eadp th\u1edf v\u00e0 \u0111\u1eebng t\u1eadp g\u1eafng s\u1ee9c\u201d. \u0110\u00f3 l\u00e0 \u0111\u00fac k\u1ebft c\u1ee7a anh cho ph\u1ea7n chia s\u1ebb v\u1ec1 vi\u1ec7c s\u1ed1ng kh\u1ecfe. Anh hy v\u1ecdng t\u1eeb nh\u1eefng ki\u1ebfn th\u1ee9c v\u00e0 kinh nghi\u1ec7m c\u1ee7a anh trong b\u00e0i vi\u1ebft n\u00e0y s\u1ebd gi\u00fap cho nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 \u0111\u01b0\u1ee3c ki\u1ebfn th\u1ee9c v\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111\u00fang \u0111\u1ec3 n\u00e2ng cao s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ra tr\u01b0\u1eddng v\u00e0 g\u1eafn b\u00f3 v\u1edbi GYM v\u1edbi l\u01b0\u01a1ng th\u00e1ng kh\u00e1 cao. Khi \u0111\u00f3, PT H\u1ed3 T\u1ea5n Ph\u01b0\u1edbc b\u1eaft \u0111\u1ea7u s\u1eed d\u1ee5ng ti\u1ec1n v\u00e0o m\u1ee5c \u0111\u00edch gi\u1ea3i tr\u00ed kh\u00f4ng l\u00e0nh m\u1ea1nh. Anh th\u01b0\u1eddng xuy\u00ean u\u1ed1ng bia \u0111\u1ec3 gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng v\u00e0 \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c. Khi tu\u1ed5i 29, 30 \u1eadp \u0111\u1ebfn, anh nh\u1eadn ra […]<\/p>\n","protected":false},"author":2,"featured_media":166,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[28,29,26],"class_list":["post-164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chan-dung","tag-bi-quyet-giam-mo-khoe-dep","tag-nghe-huan-luyen-vien-the-hinh","tag-nguoi-truyen-cam-hung"],"yoast_head":"\nPT H\u1ed3 T\u1ea5n Ph\u01b0\u1edbc: B\u00ed quy\u1ebft gi\u1ea3m m\u1ee1 kh\u1ecfe \u0111\u1eb9p - CEO Brand<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ceobrand.vn\/index.php\/2023\/10\/27\/pt-ho-tan-phuoc-bi-quyet-giam-mo-khoe-dep\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PT H\u1ed3 T\u1ea5n Ph\u01b0\u1edbc: B\u00ed quy\u1ebft gi\u1ea3m m\u1ee1 kh\u1ecfe \u0111\u1eb9p - CEO Brand\" \/>\n<meta property=\"og:description\" content=\"Ra tr\u01b0\u1eddng v\u00e0 g\u1eafn b\u00f3 v\u1edbi GYM v\u1edbi l\u01b0\u01a1ng th\u00e1ng kh\u00e1 cao. 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